CHIROPRACTIC CARE I hear a lot about fish oil or Omega-3s lately. What exactly will it do for me? A Omega-3s are considered essential fatty acids (EFAS) because they are essential for insulating nerves and building cell membranes. The body cannot produce these fats so you must get them from your diet. They help with a multitude of body functions including, but not limited to: reducing inflammation, immune function, cognition, vision, and heart health. Increasing your intake of deep sea fish, beans, and nuts will help increase Omega-3s in your diet and/or add a high quality fish oil supplement per your health care provider's recommendation. Dr Brok A. TOWNLEY Chiropractic Origin Chiropractic Physician 1203 28th St. S, Suite A Fargo, ND . 280-2599 CHIROPRACTIC CARE I hear a lot about fish oil or Omega-3s lately. What exactly will it do for me? A Omega-3s are considered essential fatty acids (EFAS) because they are essential for insulating nerves and building cell membranes. The body cannot produce these fats so you must get them from your diet. They help with a multitude of body functions including, but not limited to: reducing inflammation, immune function, cognition, vision, and heart health. Increasing your intake of deep sea fish, beans, and nuts will help increase Omega-3s in your diet and/or add a high quality fish oil supplement per your health care provider's recommendation. Dr Brok A. TOWNLEY Chiropractic Origin Chiropractic Physician 1203 28th St. S, Suite A Fargo, ND . 280-2599