CHIROPRACTIC CARE I know there are many sources recommending 8+ glasses of water per day, but does that apply to winter months as well? AYes. Water should be your first-choice beverage year round. It is an essential nutrient and a must for optimal health as it: 1) Contains electrolytes and major minerals such as sodium, potassium, magnesium, and iron, 2) Carries nutrients and oxygen to every cell in the body, 3) Controls body temperature, 4) Improves nutrient absorption, and 5) Removes toxins from the body. Dr.Brook A. TOWNLEY Physicians Origin Chiropractic 1203 28th St. S, Suite A Fargo, ND. 280-2599 Chiropractic Physician. CHIROPRACTIC CARE I know there are many sources recommending 8+ glasses of water per day , but does that apply to winter months as well ? AYes . Water should be your first - choice beverage year round . It is an essential nutrient and a must for optimal health as it : 1 ) Contains electrolytes and major minerals such as sodium , potassium , magnesium , and iron , 2 ) Carries nutrients and oxygen to every cell in the body , 3 ) Controls body temperature , 4 ) Improves nutrient absorption , and 5 ) Removes toxins from the body . Dr.Brook A. TOWNLEY Physicians Origin Chiropractic 1203 28th St. S , Suite A Fargo , ND . 280-2599 Chiropractic Physician .