CHIROPRACTIC CARE My daughter will not drink milk and I am concerned about her bone health as she ages. Any ideas? There are numerous nutrients needed as cofactors for bone health and all of them are obtainable by eating a plant-based diet with a variety of foods. Try incorporating fruits and veggies high in calcium into a smoothie to start. Also keep in mind while diet is important the most important factor for children in determining bone health is physical activity. This was demonstrated by a study published in the American Journal of Clinical Nutrition. This study showed children in developing countries with low calcium intake could still achieve peak bone mass when physical activity was high. Dr.Brook A. TOWNLEY Physicians Origin Chiropractic Chiropractic Physician. 1203 28th St. S, Suite A Fargo, ND. 280-2599 CHIROPRACTIC CARE My daughter will not drink milk and I am concerned about her bone health as she ages . Any ideas ? There are numerous nutrients needed as cofactors for bone health and all of them are obtainable by eating a plant - based diet with a variety of foods . Try incorporating fruits and veggies high in calcium into a smoothie to start . Also keep in mind while diet is important the most important factor for children in determining bone health is physical activity . This was demonstrated by a study published in the American Journal of Clinical Nutrition . This study showed children in developing countries with low calcium intake could still achieve peak bone mass when physical activity was high . Dr.Brook A. TOWNLEY Physicians Origin Chiropractic Chiropractic Physician . 1203 28th St. S , Suite A Fargo , ND . 280-2599