CHIROPRACTIC CARE I am 45 years-old and have been diagnosed with osteopenia. Other than prescription drugs and increasing my calcium and Vitamin D, what else can I do to strengthen my bones? AAs we age, our ability to form new bone cells is reduced. Weight training may help stimulate bone growth and stop and even reverse some bone loss. Working with a trainer who will push you three times per week has been shown to increase bone mass by 1% per year (Tufts University). Cutting soda and processed food from your diet while increasing raw fruits and vegetables would also be beneficial. Dr.Brook A. Origin TOWNLEY Physicians Chiropractic Chiropractic Physician. 1203 28th St. S, Suite A Fargo, ND. 280-2599 CHIROPRACTIC CARE I am 45 years - old and have been diagnosed with osteopenia . Other than prescription drugs and increasing my calcium and Vitamin D , what else can I do to strengthen my bones ? AAs we age , our ability to form new bone cells is reduced . Weight training may help stimulate bone growth and stop and even reverse some bone loss . Working with a trainer who will push you three times per week has been shown to increase bone mass by 1 % per year ( Tufts University ) . Cutting soda and processed food from your diet while increasing raw fruits and vegetables would also be beneficial . Dr.Brook A. Origin TOWNLEY Physicians Chiropractic Chiropractic Physician . 1203 28th St. S , Suite A Fargo , ND . 280-2599